Can Yoga Help You Lose Weight? Yup, Sure Can
Yoga has plenty of physical and mental benefits, but many people overlook its effects on weight management. Exercise physiologist Jessica Unick shares …
VIEW POST
Blog
36 posts
As Above So Below Meaning, What This Cryptic Saying Actually Is About
As Above, So Below is an ancient spiritual symbol that has been used for centuries in various religions and cultures. It represents the idea that all …
VIEW POST
What Does the Om Symbol in Yoga Mean? Origins and History of Aum
The Om symbol is one of the most powerful symbols in Hinduism and Buddhism, representing the ultimate source of all existence. It’s a sound that …
VIEW POST
Kali Ma: Hindu Goddess of Death & Evil?
Is Kali Ma a Hindu goddess? The Hindu Goddess Kali or Kali Ma, like other gods and goddesses originating from the Indian sub-continent, goes by many …
VIEW POST
Namaste Symbol Meaning, What is it Exactly is it?
Namaste. You would have heard the word echo at the end of your yoga classes, as your instructor puts their hands together, bows, and gently utters the …
VIEW POST
5 Ways to Practice Yoga Off the Mat & Into Your Daily Life
When most people think of yoga, they probably imagine someone twisted up like a pretzel on a mat in a studio. But the truth is, there is much more to …
VIEW POST