The Power of Breath: How Breathwork Enahnces Your Yoga Practice
In the realm of alternative wellness, breathwork and yoga have stood the test of time. Not only are these exercises for the body, but they remain …
VIEW POST
Meditation
13 posts
Mindfulness, Yoga, and Improving Your Vision Health
Thanks to their multiple benefits, yoga, and similar mindfulness efforts continue to be popular. In the US alone, survey data from the Centers for …
VIEW POST
What are the Benefits of Guided Meditation? Turns out A lot!
As I embarked on my journey to find inner peace and balance, I stumbled upon a transformative practice that promised to combat stress, improve focus, …
VIEW POST
Best Online Meditation App Platforms for Guided Classes
Whether you are using meditation to achieve enlightenment and everlasting peace or just for 5 mins when the kids are napping there is something for …
VIEW POST
How To Lead A Guided Meditation Group: 9 Steps to Help You Teach
Yoga is a transformative practice that nurtures the mind, body, and spirit. But beyond the physical postures lies another profound facet of this …
VIEW POST
Uncovering the Benefits of Breathwork: What It Is and How It Works
Breathwork has become quite the rage in the past few years – and for good reason. I first discovered breathwork during my yoga teacher training, when …
VIEW POST
How to Start an Online Meditation Business at Home: Get Zen
Are you ready to embark on a tranquil adventure and create your very own online meditation business? If finding your Zen and spreading calm vibes is …
VIEW POST
The Different Types of Breathwork Therapy Techniques: Exploring the Power of Breath
So, you’ve heard of breathwork and now you’re wondering, “what’s all the hype about breathing? I do it every day.” Well, let me tell you, you’ve NEVER …
VIEW POST
Best Free Online Meditation Videos to feel Guided & Calm
Meditation is a powerful tool for improving overall well-being, reducing stress and anxiety, and promoting mental clarity. With the rise of …
VIEW POST
Learn Meditation On Your Own At Home: A Guide For Beginners
Meditation is a powerful tool for both physical and mental health. The practice of calming the mind and body can help reduce stress, improve focus, …
VIEW POST