A Guide To Choosing A Yoga Mat For Your Practice
If you’re a purist, you may wonder whether a yoga mat is necessary at all. After all, these mats were unheard of centuries ago, when yoga …
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The Power of Breath: How Breathwork Enahnces Your Yoga Practice
In the realm of alternative wellness, breathwork and yoga have stood the test of time. Not only are these exercises for the body, but they remain …
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Mindfulness, Yoga, and Improving Your Vision Health
Thanks to their multiple benefits, yoga, and similar mindfulness efforts continue to be popular. In the US alone, survey data from the Centers for …
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Easy BFF 2 Person Yoga Poses
Practicing yoga can be a deeply personal experience, yet it also holds the potential for a shared journey when done in partnership. Easy BFF 2 person …
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Sat Nam Meaning: Unveiling the Depth of this Sacred Mantra
Sat Nam, a mantra deeply rooted in the Kundalini Yoga tradition, holds profound meaning within its succinct phrasing. It translates to ‘Truth is …
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The Role of Continuous Learning in Yoga Teaching
Yoga is not just a physical practice; it’s a journey of self-discovery, transformation, and continuous learning. As yoga teachers, our role …
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Chakra Symbols Explained: Unlocking Their Mystical Meanings
Chakra symbols are intricate representations tied to the ancient Indian belief system pertaining to the chakras, which are considered energy centers …
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What Are the 7 Healing Frequencies? Understanding Sound Therapy and Its Benefits
The concept of healing frequencies is rooted in the idea that all matter vibrates at specific frequencies, including the human body. Within the sphere …
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Exploring the Meaning and Symbolism of Shiva Lingam
Shiva lingam is a powerful symbol of the Hindu god Shiva and is an important part of Hinduism. It’s said to represent the unity between male and …
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What Does the Kundalini Serpent Symbol Really Mean?
Kundalini serpent is an ancient symbol that has been used for centuries to represent the human soul’s journey towards enlightenment. This …
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