The Transformative Power of Trauma-Informed Yoga and How it Can Help You
In the hustle and bustle of our daily lives, it’s all too easy to overlook the profound impact that stress, anxiety, and trauma can have on our …
VIEW POST
Posts
155 posts
The 10 Benefits of Learning Yoga Anatomy
Embarking on the transformative journey of yoga, I quickly realized that the practice extends beyond the mat and permeates every facet of our being. …
VIEW POST
What is Trauma Informed Yoga & How You Can Use it to Heal
There is quite literally nothing more insidious, unbearable, nor intolerable than trauma. Indeed, survivors of traumatic experiences (be it combat, …
VIEW POST
Improving Wellness with PCOS: How Yoga Can Help
Though it may not seem like it, polycystic ovary syndrome (PCOS) is a pretty common condition. Over 1 in 10 American women have it, and they …
VIEW POST
How to Create a Yoga Therapy Program?
If you have decided to read this article it is likely that you are either already a yoga therapist, are perhaps considering going through training to …
VIEW POST
A Comprehensive Beginner's Guide to Restorative Yoga
In the hustle and bustle of our fast-paced lives, finding moments of tranquillity becomes increasingly important for our overall well-being. As a …
VIEW POST
What is Yoga Nidra & How to Make it a Home Practice?
You know that feeling when you have just come out of a long savasana (corpse pose) at the end of a glorious asana flow; it is almost as if you had …
VIEW POST
Exploring the Mysteries of Kundalini Yoga: Origins and Transformative Power
Spirituality is a highly personal journey with many paths and practices - each offering its own unique wisdom and benefits. However, there is one path …
VIEW POST
Ways to Make Yoga Accessible to Beginners: A Yoga Teacher's Perspective on Accessibility
I have a friend who’s told me on many occasions that she loves being a beginner at something. She’s always learning about and trying new things with …
VIEW POST
Why You Should Learn Yoga Philosophy
As a human in the 21st century, I want to commend you for making it this far. This life is wildly hectic. It is beautiful yet tragic, and relentlessly …
VIEW POST